As part of the Get the World Moving challenge, The University are holding free classes in the Sports Centre. Last week, which was the first activity, involved me playing Badminton with some work colleagues. In order to publicise the event, some Action Shots were taken. I use the phrase Action loosely there, as it’s the first time I’d played for a number of years.
Mind you I enjoyed it that much that I played again this evening!
I also took part in the second activity last night, which was a “Boot Camp” exercise, which was a kind of Circuit Training Lite! It wasn’t too strenuous, but got the blood pumping!
Meanwhile back to the Badminton, on sunday I came across the Rainbow Backhand Club whilst looking at some of the other blogs I subscribe to. It’s a post by one of my favourite bloggers, Sya over at Make Me a Storybook . check it out, it’s a lovely blog